hip workouts | classes and prices
high intensity pilates
A 50-minute calorie burning, sweat inducing, body sculpting, full fitness experience on our custom designed HIPformer™. This class is designed to reshape your body by ramping up the intensity so you're burning calories all day long. By integrating the restorative elements of traditional Pilates, weight training and intense intervals of cardiovascular activity, transformation is inevitable. This class is choreographed with a succession of exercises fueled by music, resulting in a flexible, balanced, lean, toned, powerful, sexy body!
high intensity pilates w/ jumpboard
Looking to build speed and power? Need to work through knee and ankle issues? The jumpboard fastens to the end of the reformer adding a cardio component to a regular HIP class and burning serious calories. Using the principals of Plyometrics, the jumpboard takes gravity out of the equation for less stress on the joints. It’s a great low impact alternative for a cardio workout while strengthening and stabilizing too!
hip bag of tricks
Action-packed muscle confusion class using a Rebounder (fitness trampoline), TRX (a suspension-training tool created by a former Navy Seal that simultaneously develops strength, balance, flexibility and joint stability), free weights, resistance bands, barre and more… come check it out!
30/30 burn & reform
This is the ultimate Pilates class taking you to your limits. The first half focuses on ramping up your heart rate, using the mini trampolines, free weights, HIIT and Tabata circuits. It's HIGH INTENSITY all the way so if you're looking for a calorie burner this is it! The second half is all about the basic fundamentals of Pilates focusing on technique and form. We dive deep into each movement focusing on breath, initiating each exercise from the proper place and increasing the effectiveness of your Pilates experience.
hip barre fusion
Want to reshape your lower body, create flat abs, tone upper body and improve posture? This dynamic total body workout is unlike any barre class you've taken. This energizing blend of ballet, barre, mat pilates, yoga and cardio dance is guaranteed to make you sweat, shake and smile.
hip sweat & stretch
Combining the restorative elements of traditional Pilates with the purifying and energizing benefits of Hatha Yoga, you will learn to relax and stretch tense muscles and increase strength and flexibility. This is the perfect complement to our HIP signature class and a highly recommended addition to your weekly routine.
This top calorie-burning workout takes martial arts and mixes it into high intensity cardio intervals with toning recovery periods. You’ll be improving coordination, challenging the core, and cultivating balance. It’s a muscle toner and stress reliever in one. Turn your worry into a punching bag and kick your body into high gear.
An exhilarating, effective, easy-to-follow, calorie-burning Latin-inspired dance fitness party. The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Perfect for all ages and fitness levels—even for those who think they're uncoordinated! This is a great workout to add into the mix for extra calorie burn.
Covering a wide range of poses with smooth transitions, this class is perfect for beginners and advanced yogis. Movement builds intensity though out the class with a relaxing cool down at the end. The poses flow from one to the next like a dance and change from class to class so you’ll never get bored. It’s a unique mind/body connection to counteract strain and stress.
7-day health detox
A total exercise and nutrition program. We teamed with local dieticians to create a program that combines an athletic workout to help you eat right, cleanse your body, shed pounds and restore energy. It's the ultimate health plan, and the results are astonishing.
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"In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body." Joseph Pilates
|TRY ME SPECIALS:|
First Class Only: $12
First Month Unlimited: $149
|FEEL BETTER SESSIONS:|
$35 1 session
$125 5 sessions ($25 per session)
$200 10 sessions ($20 per session)
|LOOK BETTER & CHANGE ME PACKAGES:|
$249 1 Month Unlimited
$225 Monthly Unlimited
(3-month auto renew contract)
private & semi private sessions
Call or visit our online store for rates